My Solo Chapter

Navigating life alone after loss, one chapter at a time.

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Healthy Eating for One and a smoothie cheat sheet
solo life finding magic in ordinary days
Solo life - life after loss

August 21, 2026

Solo Life: You Don’t Have to Fill Every Empty Space

widowhood - filling the empty space

There is something I’m beginning to understand about building a life on my own. At first, I thought the goal was to fill it – fill the empty evenings, fill the weekends, fill the calendar. Say yes when someone invited…

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August 19, 2026

Building a Life Around the Empty Space

The solo life-building a life around the empty space

On Friday, the seller dropped off the golf cart with Daniel who had agreed to give it a service and fix the little things that needed fixing, and then on Monday the seller dropped off the title with me and…

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August 7, 2026

Learning How to Reach Out for Help, Sharing With Other Widows & the Freedom to Disagree

Last Saturday morning belonged to blog housekeeping over at my other blog ofsunandsea.com. There is something oddly satisfying about rearranging words until they finally say exactly what you mean. I spent several hours rewriting articles about relocating to Placencia and…

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August 7, 2026

Coping With Guilt

Coping with guilt

When my husband died I remember well the intense guilt I had in the months that followed. Though his death didn’t fit into one of the categories known for guilt, that didn’t stop me from feeling guilty. He had congestive…

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July 31, 2026

Goodbyes and Gratitude: Finding Magic in Ordinary Days

At the beginning of the week, I decided to sell my car which was costing me more in repairs than it was worth. And so, last Saturday, I dropped it off with the potential buyer for them to test drive…

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July 24, 2026

Triggers and Reaching Out For Help

It’s funny the things that trigger one. My friend had to put her dog down last Saturday and I cried. I never knew the dog and before Michael died, I wouldn’t have felt so sad, but I’ve found that grief…

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July 22, 2026

Eating Properly and a Smoothie Cheat Sheet

Healthy Eating for One and a smoothie cheat sheet

One of things it’s very easy to do when you live alone (I find, anyway), is to not eat properly. I love to cook and eat healthy, delicious meals, but now that I don’t have to cook for anyone, I’ve…

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July 22, 2026

Mediterranean Potato Salad With Tomatoes & Herbs

cooking for one - Mediterranean Potato salad with tomatoes

This is quick and easy to make and makes an excellent lunch. You can add tuna, chicken or shrimp for added protein. It’s also a really great dish to make for a crowd. I recently took it to a potluck…

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July 18, 2026

Five Minute Mediterranean Chickpea Tuna Salad

Solo chapter diaries - cooking for one

I love this dish. All the flavours I love mixed into one delicious dish. And the “five minute” part helped and no cooking. I actually had it for breakfast – well, 10 am breakfast (why not?) – but my intention…

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July 18, 2026

Authentic Greek Green Beans – Fasolakia Lathera

solo chapter diaries Cooking for one

I’m not a vegetarian, but I try to incorporate a few meatless meals into my diet every week. I found this one on Olive Tomato and is was absolutely delicious and, because I used frozen green beans, it was only…

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About Me
Welcome! I'm Jane. Until November 2025, I had never lived alone. Then my husband passed away, and everything changed. What I thought would be the hardest chapter of my life has slowly become one of growth, freedom, and unexpected joy. Here, I share the ups and downs of solo living after 60—the lessons I'm learning, the adventures I'm having, and the reminder that it's never too late to discover who you are on your own. I'm so glad you're here..

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